Not so pros 4 new and without politics or drama

[Sloughfoot]

Good morning folks.

And Thankyou to you all that know/remembered
Damit, it’s my 60th birthday



Also The last few days my back has been irritating me, I tried a few things and took it easy.

and Sunday I knew my back was going to win.
I woke Monday morning and it was a struggle to get out of bed.
Needs must and all that.. so I thought what will the hottest bath would do to my back and the muscle spasms.
It helped just a little abit, and tthe pain meds.helped just little and after an hour opted for a double double shot of 45% to help

It worked as I thought it should. And I went to bed and watched Murphys diesel, There's plenty of content for the time that I needed

This went on the whole day, with more pain meds taken every 5hrs. The timing with next shot of 45% alcohol Was tailored to 11 pm that night… I slept the whole night , which is what I really needed
I woke this morning and took it very easy. I explored every move I made very slowly as I didn’t want that pain to return. I pushed on with the movements
I soon realised with coffee and pain meds it was going to be a slow but better than yesterday sort of day

So I’ve not done much on my birthday apart from lying in bed and watching more YouTube. But I did have go out to get a pizza and some hard cider from the supermarket as a birthday treat.

This cat has my back on the mend.

Body Fix Exercises—for over 50s

I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;) I'm in my late 50s and have had every muscle &...

www.youtube.com

 

[Tor R]

Happy belated Birthday @Wonkydonkey @ammoaddict

 

[Tor R]

Good morning guys,
yesterday was a bad day for us, my mother-in-law passed away.
I loved her, she was always so very helpful, everything was about everyone else and never about herself. I still remember to this day when she brought me water every morning, she was always afraid that I would get dehydrated.
And a real hardworking woman she was too, came from Malaysia and worked until she was 89-90 as a seamstress, he is a tailor, and was very skilled at his work.

My wife is trying to get a quick flight home, with the Middle East conflict, simple travel is very difficult, she will probably not make it home before the funeral is over in Singapore.

 

[Stump Shot]

Happy belated birthday @ammoaddict



Btw. It’s just after 2am here, and I,m just catching up.

Slacker!

 

[Kiwioilboiler]

Good morning guys,
yesterday was a bad day for us, my mother-in-law passed away.
I loved her, she was always so very helpful, everything was about everyone else and never about herself. I still remember to this day when she brought me water every morning, she was always afraid that I would get dehydrated.
And a real hardworking woman she was too, came from Malaysia and worked until she was 89-90 as a seamstress, he is a tailor, and was very skilled at his work.

My wife is trying to get a quick flight home, with the Middle East conflict, simple travel is very difficult, she will probably not make it home before the funeral is over in Singapore.

Sorry for your family's loss Tor.