Not so pros 4 new and without politics or drama

[Sloughfoot]

Good morning folks.

And Thankyou to you all that know/remembered
Damit, it’s my 60th birthday



Also The last few days my back has been irritating me, I tried a few things and took it easy.

and Sunday I knew my back was going to win.
I woke Monday morning and it was a struggle to get out of bed.
Needs must and all that.. so I thought what will the hottest bath would do to my back and the muscle spasms.
It helped just a little abit, and tthe pain meds.helped just little and after an hour opted for a double double shot of 45% to help

It worked as I thought it should. And I went to bed and watched Murphys diesel, There's plenty of content for the time that I needed

This went on the whole day, with more pain meds taken every 5hrs. The timing with next shot of 45% alcohol Was tailored to 11 pm that night… I slept the whole night , which is what I really needed
I woke this morning and took it very easy. I explored every move I made very slowly as I didn’t want that pain to return. I pushed on with the movements
I soon realised with coffee and pain meds it was going to be a slow but better than yesterday sort of day

So I’ve not done much on my birthday apart from lying in bed and watching more YouTube. But I did have go out to get a pizza and some hard cider from the supermarket as a birthday treat.

This cat has my back on the mend.

Body Fix Exercises—for over 50s

I specialise in helping people over 50 feel great as they age. I use my 30+ years’ of experience as a chiropractor to help you to "age smart"—feel stronger, looser, more flexible, pain-free... and most importantly, about 17.8 years younger! ;) I'm in my late 50s and have had every muscle &...

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