- Local time
- 7:45 PM
- User ID
- 4
- Joined
- Dec 3, 2015
- Messages
- 52,542
- Reaction score
- 349,963
- Location
- Banner Springs Tennessee

Thought I would report that I'm still off the nicotine, this is the longest time I have gone without it since I was in middle school. I also switched to decaf coffee. My blood pressure is now in the normal range too. My exercise ability still needs more improvement, I still get winded more easily than I would like. I've been seeing a dietician and very slowly losing weight, so hopefully that will improve.
Sounds like you are heading in the right direction.