- Local time
- 4:03 PM
- User ID
- 4
- Joined
- Dec 3, 2015
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- 52,954
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- Location
- Banner Springs Tennessee
Thought I would report that I'm still off the nicotine, this is the longest time I have gone without it since I was in middle school. I also switched to decaf coffee. My blood pressure is now in the normal range too. My exercise ability still needs more improvement, I still get winded more easily than I would like. I've been seeing a dietician and very slowly losing weight, so hopefully that will improve.
Sounds like you are heading in the right direction.




