Kiwioilboiler
346 Pic Examiner
- Local time
- 1:41 AM
- User ID
- 12322
- Joined
- Apr 20, 2020
- Messages
- 9,785
- Reaction score
- 64,596
- Location
- Marsden Pt, NZ

I'm no Dr but I reckon this should apply to most of us John.Just had blood drawn . Had a physical yesterday afternoon and doc says its time for some big changes.
Bit less meat, bit more fresh fruit and veg.
Bit less booze and soda, bit more water.
Sustainable long term too.