Good morning guys,
Went to my dentist, she used 45 minute until she was done with the root filling, seems to be complicated. Don`t know with your guys but I dislike fiximg my teeths!
After the torture I went for 60 minute spin cycling, my program is simple, start on a certain wattage and add one extra step each 10 minute.
It has been 3 hard months on the cycle, I don`t regret it. My tights still struggle with lactate but they`ve improved from 130 watt to 220 watt, tryed 275 watt today and that was like a big caboom!