Good morning boys and girls,
I have had another ride on the spinning bike, the result for 30 minutes was 310 calories. Far back to my record of 60 min and 1200 calories ....
That said, I'm not pushing for anything, I'll have my body running again.
I'm probably far down in many ways, physically & mentally, but I have started, next week I go 4 times on the bike, I am down but not out.
The rest of the evening is going to make a 1-10 point list for the doctor, going there tomorrow.
The reason I have to do it is that I am very messy, the 10 years of solvents have definitely helped a little lol