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John Wargo

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Just got home from the doctor. Got a meter to keep up with my glucose levels.

I've lost 12lbs since my last visit.

Life is good.
Any specific tips on dropping the baby fat? I just cut out the Pepsi and candy bars so I should shed some pounds quick right off the bat here. Was a junk food junkie. Just a few days and I can tell a slight difference already.
 

Mastermind

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Any specific tips on dropping the baby fat? I just cut out the Pepsi and candy bars so I should shed some pounds quick right off the bat here. Was a junk food junkie. Just a few days and I can tell a slight difference already.

Take out all breads, sugars, taters, and pastas for a few weeks. Avoid anything processed.

I've found that after detoxing for a few days, I enjoy the taste of real food.
 

Mastermind

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Afternoon men, winds picking up and the temps are dropping. It's gonna be a mf'er here the next few days.

Ain't been out of the teens here in 5 days or so. We don't usually get this cold for this length of time.

At least it ain't muddy. :D
 

beaglebriar

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Ain't been out of the teens here in 5 days or so. We don't usually get this cold for this length of time.

At least it ain't muddy. :D
Yeah it's been the same here, teens single digits. The wind is what I'm not looking forward to.... its already picking up.
 
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