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dall

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nbbt

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good morning folks. Kinda cool :qmiedo: here @ OoT place this morning. A bit windy and -8f, we should enjoy +5f by the middle of the afternoon.
Stove's been restoked, and it's warmed up a couple degrees over the furnace set point.
time for a refill ☕
 

stihl livin

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Morning guys and Dallas. Just got home from pt. Pt gave me some minor exercises to do with my heel and my knee. Thankfully I’ve been doing some of the heel stretches already. They had me out of my brace and bending my knee already. I was able to get to 60 degrees. Each day should be a little better. Going to rest my leg till after noon then do some exercises
 

dall

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Morning guys and Dallas. Just got home from pt. Pt gave me some minor exercises to do with my heel and my knee. Thankfully I’ve been doing some of the heel stretches already. They had me out of my brace and bending my knee already. I was able to get to 60 degrees. Each day should be a little better. Going to rest my leg till after noon then do some exercises
as ed would say

youll be back on your knees in no time lol
 

Loony661

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Morning guys and Dallas. Just got home from pt. Pt gave me some minor exercises to do with my heel and my knee. Thankfully I’ve been doing some of the heel stretches already. They had me out of my brace and bending my knee already. I was able to get to 60 degrees. Each day should be a little better. Going to rest my leg till after noon then do some exercises
Keep up on that PT for sure. Everyone I know with knee problems afterwards simply didn’t do what they were told or got lazy at home.
 

stihl livin

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Keep up on that PT for sure. Everyone I know with knee problems afterwards simply didn’t do what they were told or got lazy at home.
Thanks Andy. Two of the exercises I have to do are really easy for me to do without help. Bending my knee 10 times 3 times a day is going to be the difficult one to do without help as I have to take my brace off and put it back on. I’ll just have to do them later in the day when my wife is able to help me with that. My goal is to follow my pt as directed so things go as well as they can.
 

stihl livin

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as ed would say

youll be back on your knees in no time lol
Well Dallas for as much as that excites you I’m not sending pictures. However this week has made me realize that it’s time to change things in my life. I feel like I understand how you felt when you got sick a few years ago and changed things.
 
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