- Local time
- 5:29 PM
- User ID
- 4
- Joined
- Dec 3, 2015
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- 52,546
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- Location
- Banner Springs Tennessee

Morning / Evening All.
if anyone has any tips for quieting your mind after waking up in the night I could use some.
I have the same problem. Can't get to sleep a lot of times. I've learned to concentrate on my breathing. Not to alter how I breathe.....just to use that to keep my mind in one place.