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Stump Shot

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Czed

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p61 western

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Tailgating is way more fun. KC has a group that shows up and sets up shop and none of them have been inside to see a game lol. Plus beers cheaper that way.
Lol I should have went when I was a drinker. I'm pretty much over the bs they got going on in the league now.
 

P.M.P.

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I've been holding out on you guys been dealing with plantar ficitis I believe or maybe a fractured bone in the foot for about two months.
Old injury causes the navicular bone to pop out above arch right foot. There's a adjustments that can be done to pop it in. Well back in september had my son help pop it in. I told hom to do things little different and hit the bottom of my foot at the arch instead of doing it the way we were like the docs do. While laying down on a trailer he held it started hiting it I told him his sisters hit harder he gave it all he had wailed away on it while I laughed the pain away with each blow telling him to hit it harder. Fuggin stupid
I am kids in his prime at 22 . It's been fugged up since and walking on a bruise suks bad. I was seriously thinking of going on to doctor to see wtf going on. With having flat feet low arch whatever and getting older injury s can suk.
Wife got me some of these while ago helps alot big time.154380441108423348823525536424.jpg

Believe the tissue was torn and when it would heal a bit I would overdue working it.Having the young buck hit it wasn't the brightest thing to do.

Anyway any of you guys ever experience foot pain in the arch or heal these fuggers work. Better than the tape had on it. Have a size 12 narrow foot if i had fat foot couldn't pull em on .
 
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I've been holding out on you guys been dealing with plantar ficitis I believe or maybe a fractured bone in the foot for about two months.
Old injury causes the navicular bone to pop out above arch right foot. There's a adjustments that can be done to pop it in. Well back in september had my son help pop it in. I told hom to do things little different and hit the bottom of my foot at the arch instead of doing it the way we were like the docs do. While laying down on a trailer he held it started hiting it I told him his sisters hit harder he gave it all he had wailed away on it while I laughed the pain away with each blow telling him to hit it harder. Fuggin stupid
I am kids in his prime at 22 . It's been fugged up since and walking on a bruise suks bad. I was seriously thinking of going on to doctor to see wtf going on. With having flat feet low arch whatever and getting old injury s can suk.
Wife got me some of these while ago helps alot big time.View attachment 153007

Believe the tissue was torn and when it would heal a bit I would overdue working it.Having the young buck hit it wasn't the brightest thing to do.

Anyway any of you guys ever experience foot pain in the arch or heal these fuggers work. Better than the tape had on it. Have a size 12 narrow foot if i had fat foot couldn't pull em on .

Stretch out your calf and your shin.

Real simple: face a wall, plant both feet square on the floor about 3 feet away from the wall, place your hands on the wall, LOCK your knees so your legs can’t pivot at the knee, now slowly and gingerly loosen your arms and allow your entire body to hinge towards the wall at your ankles.

Once you have mastered this, you can move to doing it single leg at varying distances, applying more leverage at the ankle. Most of plantar fascitis is tight muscles/tendons in the heel/calf not allowing the smaller muscles controling the small bones in your foot to relax. Epsom salt soaks and massaging helps quite a bit as well.
 

P.M.P.

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Stretch out your calf and your shin.

Real simple: face a wall, plant both feet square on the floor about 3 feet away from the wall, place your hands on the wall, LOCK your knees so your legs can’t pivot at the knee, now slowly and gingerly loosen your arms and allow your entire body to hinge towards the wall at your ankles.

Once you have mastered this, you can move to doing it single leg at varying distances, applying more leverage at the ankle. Most of plantar fascitis is tight muscles/tendons in the heel/calf not allowing the smaller muscles controling the small bones in your foot to relax. Epsom salt soaks and massaging helps quite a bit as well.
Thanks just did this calfs are tight. Be doing it regular from now on.
 

AlfA01

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Mornin' Muffler Monopolizers! Headed to 60F today and cloudy. Looks like showers again.

Going to the mountain to grab the last piece of walnut before the snow hits. Snowing a bit already up there.

Ya'll have a good one.
 

Stihl working Hard

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Mornin' Muffler Monopolizers! Headed to 60F today and cloudy. Looks like showers again.

Going to the mountain to grab the last piece of walnut before the snow hits. Snowing a bit already up there.

Ya'll have a good one.
Good morning Dan hope your weekend went well today my friend
 
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