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p61 western

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Recliner time...got the water pump replaced on my truck and oil changes done on both vehicles.

What's up with you? Did the boys do some more riding today?
Lol they did cleaning today and a few rips down the street. I'm just relaxing right now.
 

Mastermind

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You will do Randy. Protein is your friend. Just remember that balance is still important. Just need to get the stuff that is a slower burn in your system, don't want anything a short burn time or low flash point.

It is a hipster food but quinoa is a great option and can be eaten a lot of different ways.

Sorry about cutting out on you fellers. Glenda's sister called.....no water. She has a big family, so it had to be fixed.

I've been looking into quinoa Gary. I've got a lot of old hippies in my circle of friends, so I'm getting lots of help.

Thanks for the good ideas guys.

I'm a fortunate man to have so many great people in my life.
 
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