lol a whole bucket is 3 or 4 meals
The part you aint getting is that KFC/Bojangles/Churches/etc is NOT a meal. Its a cheat day thing, cause you got the same RH factor I got.
Y'all wonder why I grill in the hotel parking lot instead of going out for dinner?
This is why.
You HAVE to control your diet and intake of trans fats and stuffs when you have this very common condition.
ALL fast food is deep fat fried, unless they advertise otherwise. Its the same as Gary needing Gluten-free because of Celiacs disease.
An RH factor in your genetic profile is the same but different than Celiacs.
It just means theres something you shouldnt have in your diet, because your body doesnt like it.
You can deny it all you want, but its going to be there and its stronger than your want for it to just go away.
I watched my grandfather go from being a man that could work a teenage boy into the ground to not even able to walk out to his back yard without stopping to rest.
He had more stamina than I could have ever imagined. Granted, he was one of those that plowed with a mule before they bought a tractor, so he basically walked 10 miles to plow an acre of ground.
What I'm saying is, it doesnt matter how badassed you are, or how much you excercise, you have to deal with this and adjust your diet accordingly.