Not So Pro 3

[Tor R]

Need more snittpuls as you have way more makspuls.

I think the columns, light, intensive, aerobic, anaerobic, VO2 max are calculated from my resting heart rate.
It's mostly Aerob I try to have a lot of as it trains the blood vessels and heart muscle.
At my age, max heart rate should be around 175, but a heart attack and heart medication reduced the max, reaching 150 I'm happy with.

First workout in 1.5 months, I didn't really think to run that hard today, but hey, it went easier than I thought.

 

[Boomhower]

I’d say I’d make
You bleed but that gapping hole is calloused

All you

They said it was resolved and tried to apologize
The stupid *f-wording retarded illegal
I hope she’s the first deported

 

[Kiwioilboiler]

Afternoon postal retardants.

 

[3browns]

Noon?

9:55 AM believe it or not

 

[3browns]

Midget jello anal bead tug of war night.

Pics?

 

[Tor R]

I planted a tree today, within 10 years the stem will grow up from the ground!

 

[Lnk]

I think the columns, light, intensive, aerobic, anaerobic, VO2 max are calculated from my resting heart rate.
It's mostly Aerob I try to have a lot of as it trains the blood vessels and heart muscle.
At my age, max heart rate should be around 175, but a heart attack and heart medication reduced the max, reaching 150 I'm happy with.

First workout in 1.5 months, I didn't really think to run that hard today, but hey, it went easier than I thought.

Good for you for exercising. I was more making fun of the fact that I didn't know what any of those words were. I thought they were repetitions. Lol. My Norwegian is non existing.

 

[Tor R]

Good for you for exercising. I was more making fun of the fact that I didn't know what any of those words were. I thought they were repetitions. Lol. My Norwegian is non existing.

I'm too stupid to figure out how to program the clock to English, or if it's the program on the phone.

 

[Dustin4185]

Well fellas, another one of my brother in laws needs our prayers. It appears that he may have had a stroke. My wife and her sister are in route to the hospital behind an ambulance. If you are the praying sort, send up a couple for Doyle Beaty.

I’ll be praying for him.

 

[Lnk]

I'm too stupid to figure out how to program the clock to English, or if it's the program on the phone.

I fix technology for a living. I hate technology. I wish newspapers would replace cell phones.

 

[stihl livin]

Evening Richard’s. Just filled the boiler as Dave is out in South Dakota. Hopefully it last through the night. Was down to 167 but I filled it like it was Dallas’ new ham wallet so it should make it till 6ish when I get back to the farm. Warm up starting tomorrow then we will drop below zero starting Saturday night.

 

[dall]

Evening Richard’s. Just filled the boiler as Dave is out in South Dakota. Hopefully it last through the night. Was down to 167 but I filled it like it was Dallas’ new ham wallet so it should make it till 6ish when I get back to the farm. Warm up starting tomorrow then we will drop below zero starting Saturday night.

pictures slacker

 

[Woodwackr]

This guy was put in place to destroy the USPS.

New documents detail conflicts of interest DeJoy faced as post office head

Though the Post Office says DeJoy followed the guidelines set by the agency’s ethics office, a government watchdog group says the documents raise questions about how the agency handles ethics challenges.

www.nbcnews.com

“How conveeeeenient “

 

[Woodwackr]

Midget jello anal bead tug of war night.

PPV?

 

[Woodwackr]

Poor suckers…if the company hired to pull them back up decides to pack up and leave

 

[Woodwackr]

I fix technology for a living. I hate technology. I wish newspapers would replace cell phones.

Just waiting for 1 good sized EMP….

 

[Loony661]

pictures slacker

You don’t know what your own ham wallet looks like?! Just use a mirror!

 

[Loony661]

Got sworn in on the city council tonight. This town is a better place already lol

 

[dall]

You don’t know what your own ham wallet looks like?! Just use a mirror!

figured you guys all had pictures

Got sworn in on the city council tonight. This town is a better place already lol

lol lying politicians

 

[Stump Shot]

Got sworn in on the city council tonight. This town is a better place already lol

Fake news backed up with "mirror pics".